Training app
Your training, made clearer.
Get a clearer picture of how you train and develop. Follow your volume week by week, analyse your runs and compare planned with completed. You can use the free running tools right now, without an account.
Under development. Existing accounts sign in here.The screenshot shows an entirely fictional demo profile.
Free running tools, no account needed
Pace, marathon splits and race predictions. Everything is calculated in your browser, using official distances and times in whole seconds.
Pace calculatorWork out pace or finish time for 5K, 10K, a half marathon, a marathon or any distance. Print a pace band.Open the tools →Marathon splitsA split table at every kilometre for your goal time, even pace or a negative split.Open the tools →Race predictorEstimate times at other distances from a result, with both Riegel and VDOT.Open the tools →
Membership
Understand your training in depth
Pölder Performance brings together your plan, volume, load and analysis. The screenshot shows a fictional runner whose week was planned at 80 km and ended at 90.
- Plan sessions and move them when the week changes
- See your volume against your target, week by week
- Understand load, form and how a run unfolded
Be here from the start
The membership is under development, and access is currently limited to existing accounts. Join the waitlist, or try the free tools today.