Your training, made clearer.
Get a clearer picture of how you train and develop. Follow your training volume week by week, analyse your runs and compare planned with completed. Spot patterns, understand your training load and be better placed to plan your next step.
Everything you need to understand your training
Five views of a fictional runner. The week below was planned at 80 km but ended at 90. This is how it shows.
Plan with flexibility
A detailed month and week calendar where you move, swap or change sessions with a tap.
- Swap and move sessions between days
- See planned vs completed per day
- Notes for trips, meetings and rest
- MonRest–
- TueIntervals 6×1 km14 km +2plan 12
- WedEasy12 km +2plan 10
- ThuTempo 3×3 km15 km +1plan 14
- FriEasy10 km +2plan 8
- SatEasy + strides13 km +1plan 12
- SunLong run26 km +2plan 24
See your training volume
See where you stand against your kilometre target and how the rest of the season looks.
- 5, 10, 26 or 52 weeks
- The gap to your kilometre target
- The plan for the rest of the season
Understand load and form
See Fitness, Fatigue and Form together and put your training load in perspective.
- Daily TRIMP from heart rate
- Fitness 42 days, Fatigue 7 days
- Form = Fitness − Fatigue
Discover your best curves
Compare your best pace and heart rate across different durations.
- From 5 seconds to 1 hour+
- Compare with your best 90 days
| Time | Pace /km | HR |
|---|---|---|
| 1 min | 3:08 | 182 |
| 5 min | 3:35 | 176 |
| 20 min | 3:55 | 168 |
| 60 min | 4:15 | 158 |
Look deeper into every run
Explore pace, heart rate and elevation to understand how a run unfolded.
- Pace, heart rate and elevation on one timeline
- Average marked in every chart
Be here from the start
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