Running pace guides and split tables
Choose a goal time for a ready-made table. Every checkpoint is calculated from unrounded pace over the official distance.
Marathon
- Sub-2:30 marathon pace and splits3:33 /km
- 2:45 marathon pace and splits3:55 /km
- Sub-3:00 marathon pace and splits4:15 /km
- 3:15 marathon pace and splits4:37 /km
- 3:30 marathon pace and splits4:59 /km
- 4:00 marathon pace and splits5:41 /km
Half marathon
10K
- 35 min 10K pace and splits3:30 /km
- 40 min 10K pace and splits4:00 /km
- 45 min 10K pace and splits4:30 /km
- 50 min 10K pace and splits5:00 /km
Marathon – every kilometer
- 2:30 marathon split table – every kilometer3:33 /km
- 2:45 marathon split table – every kilometer3:55 /km
- 3:00 marathon split table – every kilometer4:16 /km
- 3:15 marathon split table – every kilometer4:37 /km
- 3:30 marathon split table – every kilometer4:59 /km
- 4:00 marathon split table – every kilometer5:41 /km