All pace guides / half marathon
1:30 half marathon pace and splits
To run a half marathon in 1:30:00, the average pace is 4:16 min/km. Use the even-pace checkpoints below or open the pre-filled calculator.
Split table
| km | Elapsed | Remaining |
|---|---|---|
| 1 | 4:16 | 1:25:44 |
| 5 | 21:20 | 1:08:40 |
| 10 | 42:40 | 47:20 |
| 15 | 1:03:59 | 26:01 |
| 20 | 1:25:19 | 4:41 |
| Finish | 1:30:00 | 0:00 |
Using the table on race day
A half marathon is half the full marathon distance. Check the opening pace at 5 km and reassess at 15 km before changing your plan. Wind, hills and heat may favor even effort over even pace.
Pace and times use whole seconds. Checkpoints use the target time and distance without intermediate rounding.
Frequently asked questions
What pace is needed?
The average pace is 4:16 min/km. Pace uses whole seconds; checkpoints are calculated from the target time without intermediate rounding.
What if my GPS watch records a longer distance?
The table uses the official race distance, not GPS distance. Corners, your running line and measurement error can add meters on a watch. Check official course markers.