Pace calculator
Pick a distance and enter a goal time or pace. You get pace, splits and a printable pace band.
Distance
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min
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Enter a goal time or a pace.
Splits
Negative split = a slightly faster second half with the same finish time.
How it works
Pace is the time per kilometer: time ÷ distance. For example, 50 minutes over 10 km is 5:00 min/km. The splits for the distance appear below the result.
Frequently asked questions
Which fields should I enter?
Pick a distance and enter either a goal time or a pace. The other is calculated and the splits appear below.
What is a negative split?
Running the second half slightly faster than the first. The table shifts 1 or 2 % of pace from the second half to the first without changing the finish time.